On Friday night I went out dancing. 🪩💃🏼🕺🏻 Before, I went to my favorite spot in LA, Kavahana for some Kava nectar drinks! If you aren’t familiar with Kava, let me know! I can do a post about it! I also had the founders of Kavahana on my podcast a while back! 🎙️ Unfortunately, there are no early bird dance spots here in LA or maybe anywhere? Someone needs to get on that, I think it would be super popular! 😉 So if I am in the mood to go dancing I have to stay up past my bedtime. And every once in a while I have an itch to go out dancing! Disco balls and all! It’s good for the soul! My friend and I were out hyped up dancing on Kava nectar, and I got a bit dehydrated and needed water. My options: tap water or plastic bottled water. Normally I’d have a jar of juice on me and this wouldn’t be a factor. But I didn’t bring juice (rookie mistake). 🤦🏼‍♀️ I went with the plastic bottled water with 250,000ppm of microplastics.😑 Tap is just more toxic and tastes terrible. 🤢 It dawned on me though that I hadn’t drank water out of plastic in years! And rather than freak out about drinking out of the plastic, I was proud of myself for being so consistent for so many years! 🌟 I felt that this was a good reminder that we don’t need to be perfect all the time. Just be as consistent as you possibly can and be proud of that! 🥳

I'm excited to share that you all are the first to know about an in person event I'm hosting in October!🧡 If you live in the Northern California area I'm hosting an event at my Grandpa's pumpkin patch!🎃 You can bring your dogs, take cute fall pics, and get pumpkins! 🍂🎃🐶 Nash, Harden, and I hope to see you there!! 🧡🎃🐶 P.S. Nash and Harden will be in their Halloween Costumes, which I can't wait to reveal what they are going to be this year!🤐 Last year they were cows!🐮

I made a big change recently (in case you noticed) TD nutrition is STILL my main business name... but it was SUPER boring and not very reflective of my bubbly/weird self! SO From here out my community will be more about ME and my obsession with fruits & fitness THUS the community's new name: Fruit Girl 🍉 AND my paid community's new name: Fruit Girl FIT 🍉🍌🍒