After a couple of weeks hiatus......Busso, Western Sydney, Ultraman and Vietnam we are back on tomorrow night. Let's get some topics in to talk through. What are you looking to learn more on tomorrow? We will do a wrap up of both events with some results and great performances, cover anything you are looking to talk through and work out by a show of hands who's in for Vietnam 2027! See you all tomorrow. Greg

Righto… With plenty of content and stories to come, I’ll get on early and open the batting. Vietnam was simply unbelievable and we’ll be rolling again in 2027. One of the all time trips that anyone that came over will attest to. It had it all. - Age Group Podiums - Kona Qualifiers - 70.3 World Champs Qualifiers - The best post-race parties you’ve ever seen. - $2 coffees and $1.50 beers. It had it all. Podcast dropping tomorrow with some great stories. So the word is out, and many of you have been asking. We’ll be rolling again in 2027. Many of you who came this year are ready to go again, along with a dozen or so who have already slid in. If you’re keen, comment below and hit the polls. We can start getting things in order.

Great to have Lauren here as part of the community and I have no doubt you will all get a heap out of here expertise over the coming months! Wednesday will be a live Q&A with Lauren on all things nutrition. Please fire through any questions for Lauren below and we will aim to get through these throughout the sessions together. Really looking forward to the call next week! Greg

Team! Get ready — we’re taking our weekly catch-ups to the next level by bringing in some awesome guests! In the next couple of weeks, we’ll have a nutritionist joining us. This is going to be a massive one for anyone looking to gain that extra edge in both thier training and racing — the often-overlooked 4th leg of triathlon! I’m also working on locking in Crowie for a chat with everyone in the next month or so (once the pro series racing calms down a bit after Texas). His insights into the sport are second to none, and his sessions are always fun, inspiring, and incredibly educational. I want to bring in even more high-quality guests over the coming weeks, so I need your input! What would YOU love to hear about? Drop your suggestions below — nothing is off limits! Some ideas to get you started: - Bike positioning & professional bike fitting - Sports psychology & mental performance - Swimming technique experts - …and anything else you’re keen on! Let me know what topics or guests you’d like to see. The more you tell me, the better we can tailor these sessions to what you actually want. Can’t wait to hear your ideas! Greg

Lauren Nash is an Accredited Practising Dietitian and owner of UP Dietitian, specialising in performance nutrition for sports performance. With experience in long distance triathlon and running herself, she combines evidence-based and real-world nutrition advice that is practical and personalised to each individual athlete, all while building confidence with fuelling. Lauren is based in Perth WA and works with athletes across Australia and internationally. Lauren works with many Koa Sports athletes already and we have been seeing her around events all over Australia for many years. Lauren will be joining us on our regualr weekly call next Wednesday to talk all things nutrition. Please add in any questions below for next week. Lauren will also be abel to help with any nutrition related posts that come into the group and I would encourage you to reach out and ask for help as you go. Welcome Lauren!