share your protein check mark each day!!! for each day you hit protein you will be entered to win a 50$ gift card to 1stphorm!!! this is week 1 of the 8-week challenge! where the top three winners(based on results and task completed) will get a legit prize bundle. if you still need to take your pictures do them today in the 1stphorm app

5 mile run at the hottest point of the day? Takes discipline and determination 💪🏾 but if you want to get better, get out and work for it! #1stPhorm #Fitness #5miles #letsgetit

@Ryan Rinn @Patrick Dangel @Giovanni Vasquez @Joshua Ort You get a 25$ gift card! Thats what you get for just running the script! Keep it up ya'll! There will be more fun challenges comming up the month of July!

If so I've got a gift for you! All you need to do is drop a screen shot of each day you tracked in the comments below

Need to get out of the house? Kids want the playground? Perfect opportunity to get some more movement for the whole family! Walking is simple, easy, and burns calories especially in this Texas heat. 1 mile there, 1 mile back. Also ran 3 miles this morning for our human performance day instead of soccer because running is great and the only way to keep improving is to keep doing it! Overall great day and got off early so more family time. Let’s see your movement for the day!