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Owned by Giovanni
Expert strength programming + weekly 1-on-1 coaching. Built for people who are done guessing. $300/mo. Link below.
Expert strength programming + weekly 1-on-1 coaching. Built for people who are done guessing. $300/mo. Link below.
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52 contributions to Intense Conditioning
Dec '24 •
Day 7️⃣ ☀️
Saturday was tough. I didn't track my nutrition but managed to drink enough water and eat enough protein. Now back to the grind. Happy Sunday y’all!
3 likes • Dec '24
Way to stay the course
Dec '24 •
Let's Go let's go
Lourdes, where are you? Doing your workouts? 60 grams of protein everyday???
1 like • Dec '24
@Malourdes Topacio
Dec '24 •
Todays meal prep.
Fajita Bowls!!!! Yum! 😋 4 oz chicken, half cup of cilantro like rice, pico de gallo.
3 likes • Dec '24
Nice job!
Dec '24 •
Hump Day!
We are halfway to the weekend! I have some events coming up that will hinder my progress if I don't have a plan. How do you stay strong when surrounded by temptation? And by temptation I mean 🍟🥓🍿🥞🍪🍩🧁🍦🍮🥧🍫🍺🍷🍸🥂
4 likes • Dec '24
Make a plan. Have a plan. Where are you going? Where will these temptations be at? It it's a restaurant then go to their website and look at their menu ahead of time and pick out the most nutrient dense foods and remember everything in moderation. If it's with family. Then make a healthier dish that will keep you satiated.
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@giovanni-rodas-7262
🌟 Marine vet 🇺🇸,former first responder 🚒. Functional trainer ⚽ & tech nerd 💻. Future PT 🎓. Love paddle boarding 🏄♂️ & coffee ☕! Let's connect!
Active 12h ago
Joined Oct 29, 2024