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Intense Conditioning

6 members • Free

148 contributions to Intense Conditioning
Day 7️⃣ ☀️
Saturday was tough. I didn't track my nutrition but managed to drink enough water and eat enough protein. Now back to the grind. Happy Sunday y’all!
Day 7️⃣ ☀️
Day 5️⃣ FriYAY
Captain’s Log Managed to dodge a bunch of donuts today. I had 1/4 of a donut which is a huge win for me. Was in a meeting all day so I sat too much but am headed downtown now and should get some steps in. Now if I can just make some smart choices the remainder of the night!
2
0
Day 5️⃣ FriYAY
5am Strong 💪🏼
Shouting out the 5am girls for rocking the workout today!! Thanks for all the positivity and encouragement!
5am Strong 💪🏼
2 likes • Dec '24
[attachment]
TGIF
Happy Friday!!!
TGIF
Day 4️⃣ 💤
Totals for today- 🥩104.8 g💧64 oz 👟 9,474
Day 4️⃣ 💤
1-10 of 148
Amy Gehrt
6
1,386points to level up
@amy-gehrt-4908
30-something-teacher-Mom aspiring to be a Powerlifter.

Active 59d ago
Joined Mar 11, 2026