What peptides would everyone recommend for improvement or sharpening of mental cognition or alertness? I have tried NAD+ but would like any additional recommendations. Thanks!

I found certain two areas to be challenges when it comes to figuring out best stack for me. 1. Decision on which peptides to stack seems like it takes a lot of time to research and then to decide. I want the best stack however, I do not want to become a peptide scientist. With that question comes the question, Which are not to be stacked together and some that are highly recommended to be taken together. 2. The second area which I feel is confusing is the dosage range. People seem to be all over the place with this. I don't mean to be lazy but it is nice when I can turn the bottle over and it says "take two pills every xxx amount of hours". Eliminates the guess work. Defining my goals is easy. Making sure that they can fit into my life is more of a challenge. So, I just wanted to share this. I can't be the only one who has been confused by all this. Any suggestions or shortcuts are welcome.

🚀 3 Peptides – 3 Pathways 🚀 Everyone’s heard about growth hormone… but did you know there are different switches in the body that can trigger it? - Tesamorelin: the clinically proven VAT-shredder - Sermorelin: the natural GH pulse mimic - Ipamorelin: the clean ghrelin-based secretagogue Each comes with its own strengths when it comes to fat loss, IGF-1 stimulation, muscle retention, and recovery. 💡 If you’ve ever wondered which path lines up with your goals, this breakdown will connect the dots.

What would be the best peptide to take for arthritis in my back?

Can a 15-minute steam make your growth hormone spike? Yes — but with caveats. Research suggests that a short sauna session (e.g. ~15 min at ~70–90 °C) can transiently increase growth hormone (GH) levels — in one study, rising from ~2 to ~5 µg/L in young men.  However, this increase is temporary, depends heavily on age, temperature, duration, and recovery cycles, and returns to baseline within a few hours.  The proposed mechanism — heat stress triggering heat shock proteins, hypothalamic signaling, and GH release — is plausible and partially supported, but not definitively proven in humans in all circumstances. If optimized (higher heat, repeated exposure, alternating with cooling), the GH boost might be larger — but evidence for dramatic or long-term hormonal effects is limited. GH does help with tissue repair, muscle retention, bone health, and body composition, but whether sauna-induced GH surges deliver meaningful benefit beyond traditional methods (training, diet, sleep) is still an open question. Using a sauna for recovery, relaxation, or performance support is reasonable — and occasional GH boosts are a potential bonus. But this isn’t a magic switch for hormones. Treat it as one helpful tool among many. Full Article: https://nordvikoutdoors.com/blogs/news/sauna-growth-hormone-study