Maybe you swapped your usual snack for fruit, added beans to your lunch, or finally tried that veggie stir-fry recipe. Drop your win below, let’s celebrate the little steps that make a big difference!

This week, instead of asking What do I have to give up? let’s ask: 👉 What can I add to nourish my body? Whole grains, leafy greens, lentils, berries, all of them fuel your energy, skin, mood, and long-term health. What nourishing food are you adding to your plate this week?

Try building a plate with the WFPB power trio: 🥦 Vegetables 🌾 Whole grains 🌱 Legumes This combo keeps blood sugar stable and your energy flowing. Question: What’s your go-to energising plant-based meal?

❌ Myth: You can’t get enough protein on a plant-based diet. ✅ Truth: Beans, lentils, chickpeas, quinoa, tofu, peas, they’ve got you covered. In fact, most people eating WFPB easily meet their protein needs without even trying. What’s your favourite plant protein source?

Cook one brand-new whole food, plant-based recipe. It could be a hearty lentil soup, a chickpea curry, or even a simple roasted veg tray bake. Post a picture or just describe it if photos aren’t your thing. Let’s inspire each other to keep our meals exciting, nourishing, and plant-powered!