Welcome to Eat for Perimenopause. This is where you begin. Perimenopause can feel confusing, frustrating, and overwhelming — but it does not have to be. In this classroom, you'll learn how your hormones are changing, why food now affects you differently, and exactly how to use this membership to start feeling balanced, energised, and in control again. Start here before going anywhere else. It's free to join with a fantastic premium tier. Inside these classrooms, you'll find: • A simple explanation of what's happening in your body • The Eat for Perimenopause philosophy • Your first-week action plan • How to navigate the membership with ease. You'll receive videos, freebies, invitation-only cooking or baking classes, live group sessions, journals, and trackers. And crucially, support from the group who know what you're going through.