Okay, so The World Cup has started, and you need some quick snacks for the family. No problem. Try making these, they'll love them. They won't be bad for you either, as they contain a whopping 12g of protein. Add some sour cream and avocado to serve that will take it over the top. 450g (2 cups) Shredded cheddar 1 tbsp Extra-virgin olive oil 1 small Onion, chopped 3 cloves of garlic, minced 1 tsp Tomato puree 450g (1 lb) Minced beef 1 tsp Chilli powder ½ tsp Ground cumin ½ tsp Paprika Salt Ground black pepper FOR SERVING Sour cream Diced avocado Freshly chopped herbs Chopped tomatoes Spring onions, chopped Method 1. Preheat oven to 375°F (190°C) Gas 5. 2. Meanwhile, grease the bottom of a muffin tin with cooking spray, then carefully pick up melted cheese slices and place them on the bottom of the muffin tin. Fit with another inverted muffin tin and let cool for 10 minutes. If you don't have a second muffin tin, use your hands to help mould the cheese around the inverted tin.  3. Line a large baking sheet with parchment paper. Spoon about 2 tablespoons of cheddar a few inches apart. Bake until bubbly and edges are beginning to turn golden, about 6 minutes. Cool on a baking sheet for a minute. 4. In a large skillet over medium heat, heat the oil. Add onion and cook, stirring occasionally, until softened, about 5 minutes. Stir in the garlic and tomato puree, then add the beef, breaking it up with a wooden spoon. Cook until beef is no longer pink, about 6 minutes, then drain.  5. Season with chilli powder, cumin, paprika, salt, and pepper.  6. Transfer cheese cups to a serving platter. Fill with cooked beef and top with sour cream, avocado, herbs of choice, spring onions, and tomatoes.  TIP For an easier time peeling the cheese off the parchment, cut the parchment paper into 4" squares so that each cheese disk is on an individual piece of parchment. Enjoy!

By now you will have heard of Ozempic. It is impossible to have missed it. But what the headlines rarely explain is what it actually does — and why you can stimulate the same response naturally, through the food on your plate. Take a listen.

What do you eat for breakfast to help with boosting your hormones and weight-loss? Try this, it’s quick, easy, and delicious. https://beacons.ai/elegantlyfree.com?__v=14.179.0

There are two types of bank holiday women. The “I’ve earned this,” woman… and the “why do I feel awful after this?” woman. Which one are you? Bank Holidays are where routine goes to die. Late breakfasts. Random snacking. A glass of something before noon (no judgment). And honestly? That’s not the problem. The problem is when your body — already navigating perimenopause — gets completely blindsided. Blood sugar swings. Energy crashes at 3 pm. Mood dips that feel… disproportionate. So here’s the reframe: You don’t need to be “perfect.” You need anchors. No rules. Anchors. → A proper protein-based first meal → Eating before you’re starving → Pairing treats, not free-falling into them That’s it. That’s the difference between “I enjoyed myself” and “I need three days to recover.” Which used to be me. Tomorrow, I’ll show you exactly what that looks like in real life (including what I actually ate on Bank Holiday Monday). Eggs - protein Avocado - monounsaturated fats, fibre Walnut toast - protein, fibre, healthy fats Add salmon - omega-3 fats

Have you downloaded the shopping list? What have you made that sustains you? Share the link with your peer groups, friends and family. Let’s all help each other. https://beacons.ai/elegantlyfree.com?__v=14.179.0