Note: This recipe is for 1 pax with 150g brown rice. Ingredients - Cooked Brown rice 150g (For two pax uncooked brown rice 150g, 300ml water.) - Two large eggs - 90g egg white - 168g chicken fillet - 50g Spinach - 120g broccoli - 1/2 tsp garlic powder - 1/2 tsp worcestershire sauce - 1/2 tsp oyster sauce - 1/2 tsp sot sauce - Garnish with parsley, spring onion and red eyechili padi. Total calories for one huge bowl: 650kcal fat: 11.7g carbohydrates: 64g protein: 70g Enjoy 😋

hey guys, my name's Gian. I have been trying to focus on getting my energy level stable throughout the day and of course stay out of illness. nice to meet the community