CONGRATS!!! Way to finish strong. PLEASE READ THIS ENTIRE POST USING THE NEW PROMPT BELOW and NOT the emailed prompt. Your Day 5 Actions: 1. What improved from Day 1 to Day 5? (strength, focus, energy, mobility, mindset, etc.) 2. What's your biggest attachment to maintain awareness around? (wealth/material, reputation/image, or people — and how will you stay grounded?) 3. Comment on 2 people’s post 4. LIKE posts to vote for those you feel contributed the most! 5. Now, share your experience from the challenge in your own words. This doubles as your Grand Prize Application. USE THIS PROMPT: What improved from day 1-5 is X. My biggest attachment is: What I got from the Challenge: I've been struggling with X (brain fog, low energy, inconsistency, etc.) I realized Y (I'm stronger than I thought, I can do hard things, etc.) Now, I have Z (more confident, love my body, more vitality, consistent movement, etc.) -- TIPS *Allow yourself to freeform and write as much as you'd like! *Example: See Anna's real testimonial below in the comments *Once you complete this day 5 post, I'll DM you your link and your Qigong playlist! --- Those who Complete all 5 Days of the Challenge by Sunday May 17 at 11:59pm PT AND complete the Day 5 Post Here Get Access to: 1:1 20 Min Clarity Call with Anna (value $297) for new clients or $297 gift certificate + Exclusive Qigong Flow Playlist Complete all 5 days and win a 20 min laser coaching 1:1 with me or $297 Gift Certificate + eligible to apply to win the Grand Prize: 60 Day Premium Membership + $297 Qigong Course

Kudos to everyone who completed Day 1! What a wonderful inquiry into "What is focus?" Day 2 Challenge: 1. Practice 1 Minute Exercises 3x today focusing on your Dahnjon (DJ). If you’ve come on the call, you’ve already done this and can post!  2. When done, post on Skool: “DONE! By focusing on my Dahnjon during 1 Minute Exercises, I discovered focusing is ______. The 1 Minute exercise I will do 3x today by [pairing with habit/interval timer every hour] focused on my DJ is ______.” 3. Comment on at least 2 other member posts. -- Remember: Friday we vote for the participants with the most contributions (liking/commenting others) to others that factors into winning the Grand Prize. It keeps getting bigger! The Grand Prize is now up to $500 value with a 60 day Premium membership plus the Qigong Course that complies the best qigong classes over 10 years of teaching thousands of students. ALL those who complete the challenge receive win a 20 min laser coaching 1:1 with me to review your biggest goal, challenge/bottleneck, and best next action or $297 Gift Certificate to any SolJoy program.

Keep the momentum! Great work holding "In" posture!! Tomorrow, you'll discover 3 attachments that weigh you down, one thing to do instead. and PLUS All those who show up on Friday's call get a special gift. Discover tomorrow Day 4 Challenge: 1. Action: Continue 1 Minute Exercises 3x/day and at least once, when it gets hard, uncomfortable, or you want to quit--keep going and notice what arises. 2. Post anytime after listening to the call: "DONE. In going beyond where I am comfortable with my 1 Minute Exercises, initially I felt or thought X then reframed to Y and noticed Z result. Right now, I am feeling X. [drop a gif of how you feel!] 3. Comment on 2 people's posts Complete all 5 days and win a 20 min laser coaching 1:1 with me or $297 Gift Certificate + eligible to apply to win the Grand Prize

LOVE seeing all the results you are all creating in doing the challenge! Day 3 Challenge: 1. Practice 1 Minute Exercises 3x today, every hour (or paired with habit if that's working!) focused on your Dahnjon (DJ), including at least 1 minute of sleeping tiger. >>>> For those ready, stack your 1 Minutes doing 2-3 min in a row! 2. COMMENT BELOW: Done! When doing Sleeping Tiger, I learned receiving energy was X. The 1 Minute exercises I will do/did 3x today (ideally every hour) is X. 3. Comment on 2 other posts of fellow members Friday we vote for the participants with the most contributions (liking/commenting others) to others that factors into winning the Grand Prize. Complete all 5 days and receive win a 20 min laser coaching 1:1 with me to review your biggest goal, challenge/bottleneck, and best next action or $297 Gift Certificate to any SolJoy program + eligible to apply to win the Grand Prize. Grand Prize is 60 day Premium membership for continued accountability, structure, support, and expert guidance plus an on-demand Qigong Course that complies the best qigong classes over 10 years of teaching thousands of students.

Wonderful to connect with you all live today! Here are your actions: 1. After you complete your day 1 challenge, cut and and paste the prompt below as a comment: DONE! I did X push-ups, X squats, X seconds of plank for my assessment. I rate myself a ___ (scale of 1-5, 1 being easy) of how easy it was to do the 1 Minute Assessment Exercises today. My 1 Minute Exercise is ______ paired with the habit of _____. What I learned about myself is __________. 2. Comment and like on 2 other people's posts today to encourage and connect Didn't make it live? No problem. Watch the replay here now and jump in. You're not behind — you're just getting started. To clarify, if you attended class/watched the replay--you can immediately post the prompt above before doing the remaining two 1 Minute exercise sets (cause you already did 1 set!)