Activity
Mon
Wed
Fri
Sun
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
What is this?
Less
More

Owned by Gerard

Fit2Recover is a unique approach to health and wellness, using addiction-recovery related topics & the 8 Dimensions of wellness as a guide 2 thrive!

Memberships

Growth Gap Destiny Builders

49 members • Free

Therapy Lab (Pocket Edition)

15 members • Free

Recess

384 members • Free

The RE-AWAKENING PORTAL

45 members • Free

Yoga, Together

3 members • Free

Stress-Free Sobriety

484 members • Free

2 contributions to The Phoenix 🐦‍🔥 Within
🐦‍🔥 The Phoenix Within: Communication is Tough
Most of us and myself included: Most people don’t struggle with communication. They struggle with self-awareness. They react. They shut down. They people-please. They over-explain. Then wonder why nothing changes. The Phoenix Within is for people who are done repeating cycles and ready to communicate from clarity, not chaos. If that’s you, this program helps you: - Read your internal signals before you speak - Express yourself without fear, guilt, or explosion - Repair conversations instead of avoiding them - Show up grounded, not guarded - Communicate like someone who’s actually evolving This isn’t about sounding confident. It’s about being aligned. Not louder. Not nicer. Not perfect. Just real. Just grounded. Just intentional. Growth isn’t becoming someone new. It’s becoming who you were always supposed to be. 🔥 The Phoenix Within — rise different.
🐦‍🔥 The Phoenix Within: Communication is Tough
1 like • 13d
Being mindful, intentional, and prudent is where it’s at for me. It keeps me aligned and honest with who I want to be. Essentially I’m trying to “stay in my own lane” the best I can. A lane of authenticity and self respect with my values and personal standards. 💪💛
0 likes • 13d
@Sergei Evans I guess for me, it’s making wise decisions with my future/ potential consequences in mind. Being mindful about decisions and actions I make! 😊
🎯 Let’s Talk About Goals (The Real Ones)
Quick check-in—no judgment, no posturing: How aligned are your daily actions with the goals you say matter most to you? Reflect on these: - What is one personal goal you genuinely care about right now? - On a scale of 1–10, how consistently are you showing up for it? - What’s getting in the way—time, fear, distraction, burnout, or self-doubt? - What’s one small action you could take this week that would move the needle—even 5%? No overhauls. No “new year, new me” jargon. Progress loves specifics, not perfection! GENTLE REFRAME: Goals aren’t pressure—they’re direction. And direction gives your effort meaning. You don’t need to do everything. You just need to do the next right thing, intentionally. 👇 Drop your response below (share what feels safe): - Your current goal - One obstacle - One realistic action you’re committing to this week Accountability isn’t about being watched—it’s about being supported. Let’s build momentum together. (And yes—small wins count. Actually, they’re the ones that last.)
🎯 Let’s Talk About Goals (The Real Ones)
1 like • 13d
Great question bud! I’d say I’m 60% - 70% aligned with whom I want to be related to my goals. I’m good. But not great…yet. I’d say procrastination is a big one for me. Essentially waiting for the “right” time. I know. lol I’d say I need to take more action and less thinking. 💪💛 One of my good friends once said, “sometimes you gotta act your way into right thinking.” 😳🤯😎
1-2 of 2
Gerard Touchette
1
3points to level up
@gerard-touchette-3417
Fit2Recover is a unique approach to health and wellness, using addiction-recovery related topics & the 8 Dimensions of wellness as a guide 2 thrive!

Active 3h ago
Joined Jan 26, 2026
East Walpole Mass