Looking back: Lots of good chat this week — holiday prep, and some great talk about what Italians eat in Italy. 🍝 Our weekly consistency post kept the conversation going. We dug into some myth-busting — what's the biggest myth about low carb, keto, and carnivore you used to believe? Some brilliant answers in there. The Two Truths and a Lie post was a hit too — most of you got the right answer, well done! 🎯 Loved seeing everyone's photos of where they were this week 📸 Our new member Tim, raised a really good point about how frustrating it is when people say "contact your doctor" about low carb, when most doctors don't actually know much about it. A conversation worth having more of. And Renee's had an idea for a T-shirt slogan - what did you think? 👕 🎙️ Episode 272 with Dr Abs also went live this week — well worth a listen if you haven't already. Looking ahead: No calls this week, but a couple of things coming up next week: 📅 Monday 14th — ⭐ Premium & 👑 VIP Support & Accountability call, 5pm UK (check the calendar for your exact time). Want to upgrade to get more dedicated support? Click Here ☕ Wednesday 16th — Coffee & Chat, everyone Level 2 and above. Come talk about anything you like and meet others in the group - 7pm UK (check the calendar for your exact time). 🌗 This week is also a good time to start thinking about prep if you're joining the 3-day fast with us the following week. What's on your mind heading into this week?

What are you doing for fun today and/or this weekend?

New episode is up! Dr Abs joins me this week to talk about why he doesn't believe high LDL is causing heart disease, his honest take on GLP-1 drugs, and why the guidelines your doctor follows might be protecting the system more than they're protecting you. Watch the full episode on YouTube or listen in your favourite podcast app. In the classroom here you will find it under: Heart Health & Cholesterol Mindset, Motivation & Consistency Head to the classroom to check it off once you've watched or listened!

Fried eggs or scrambled eggs?

What's the biggest myth about low carb, keto, or carnivore you used to believe — before you actually tried it? Maybe it was "carbs are essential" or "you'll destroy your metabolism" or "you can't sustain this long term." So many of us carried beliefs that turned out to be completely wrong once we lived it ourselves. What was yours, and what changed your mind? 👇