Showing up for me is not stressing about food options as I’m away from home! Had a 3 course meal last night for first time in at least years! Had delicious crème brûlée! Worth every mouthful Not stressed as doing meat only day today! I know one meal doesn’t mean “failure”!!!!!

@Jackie Fletcher definitely!!

I’m on a rest week this week! No planned exercise at all apart!! I’m itching to do something but I know a weeks rest will allow my body to recover ready to restart next week. I normally take a week off training every 8-9 weeks.

@Jackie Fletcher yeah that’s bound to make things difficult for you to do much!!!

Being prepared and planning ahead was definitely a strategy that made a huge difference for me at the start of this journey! I always planned and took my lunches for work. Eggs and homemade burgers are my go to for work day lunches. Or a quiche / fratata made with eggs and fried beef mince. For the last 6yrs I have planned my dinners 3-4 weeks in advance and do a weekly Shopping list to match. I found it better to order online and get it delivered. No urges to buy crap especially in the early days! I didn’t want to leave it to chance knowing that last minute choices may not be the best.

@Jackie Fletcher I got used to it when I worked in my friends meal prep business so it became automated

Who needs TV???

@Jackie Fletcher - very different that’s for sure!!

@Renee Jones cows and sheep!!! 🤨

@Renee Jones - great question!!!! We need to eat “the rainbow”!!! What a crock of sh*t!!!! What other animal eats for variety??!!!! They eat for necessity!! Look at babies faces when they first eat veggies! They pull a face and that says “this is disgusting”!!! That should be a big clue! Or the other belter is that “breakfast is the most importantly meal of the day”!!! So said the marketing Sept of Kellogg!!!!