Welcome to Day 3. As we return once more, something subtle shifts. The pause is no longer just an appointment we keep; it becomes a quiet companion. This gentle repetition teaches us a profound truth: stillness is a skill, not a coincidence. We are not waiting for calm to find us; we are cultivating it, deliberately, one minute at a time. This is where the practice begins to live in the spaces between. That one minute of listening becomes a touchstone you can return to—before a decision, in the midst of busyness, or as an anchor at day's end. 🌿 Today's Core Invitation: Where can your one minute of listening live today? This is your practice: 1. Check-in: Connect with your intention. Where does your day need a breath? 2. Pause: Gift yourself that minute. No agenda, just presence. 3. Check-out & Share: Did you notice a new quality in your stillness today? A sense of space, a flicker of insight, or just the simple gift of breath? Share a word, a feeling, or a 🤍 below. *"Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself." – Hermann Hesse* You are building that sanctuary, minute by steady minute. Let's continue, together. @Phil Grunewald @Veronika Hübner @Georgiana D .... 2x

Welcome to Day 7. Carry yesterday’s quiet forward—not as a pause, but as a gentle presence through your day. 🌱 Practice: Check-in: Where do you need gentle attention today? Take one breath and listen. Pause (1 minute): Let stillness arrive. Notice what is already here—a breath, a feeling, a quiet pulse. Check-out: How did the quiet stay with you as you moved through your day? Share a word, a feeling, a thought, or simply leave a 🤍 below. “Walk as if you are kissing the earth with your feet.” — Thich Nhat Hanh Stillness in motion. Let’s go gently. @Georgiana D @Veronika Hübner @Nya K

Hello everyone, please join me in giving a warm welcome to @Michael Lietz , the founder of „Longevity Skool“ — a soulful, German-language community built on the deep belief that longevity is crafted through daily habits, clear intention, and quiet consistency. Michael joins us with a powerful and grounded mission: to help people add more healthy, vibrant years to their lives — not through drastic changes, but through small, sustainable steps taken every day. His community focuses on what truly matters: mental clarity, physical strength, mindful nutrition, and the habits that support a long life lived with purpose and independence. He embodies the very essence of mindful living — understanding that true vitality grows from what we do *and* what we choose *not* to do, day after day. Michael, your thoughtful and purposeful presence is a true gift to our space. We are so glad you're here and excited to learn, share, and grow alongside you. Everyone, please feel free to say hello below! What's one small daily habit that helps you build a longer, healthier life?

Hello everyone, please join me in giving a warm welcome to @Nya K ! Nya is drawn here by a deep admiration for the creativity and wonder of the natural world. She already has a beautiful daily practice: taking mindful walks to truly listen and connect. We’re so glad to have someone who values presence and participation joining our community. Nya, we'd love to hear more about you! If you feel like sharing, what’s one small thing—a taste, a scent, a sound, or a moment—from your walks that recently made you pause and feel that sense of awe? @everyone, please join me in welcoming Nya!

Share the wisdom that moves you. Do you have a beautiful quote, a meaningful saying, or a proverb that inspires your heart? Drop it below and let’s fill this space with light. ✨