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Busybodies Transformations
12 members • $10/month
3 contributions to Busybodies Transformations
Apr 7 •
THE SHRED ZONE 🔥 Week 3 Check-In
We’ve now officially entered week 4 of The Shred Zone 🔥 THIS IS THE FINAL PUSH!! Please answer these questions below (copy and paste answers). Be as honest as possibly to get the best response to help you progress this week going forward 🙏🏽 1. How consistent were you with your protein intake last week? (1-5 scale) 2. Did you have any alcohol? 3. How much chocolate did you eat? (1-5 scale) 😂 4. How many steps did you average per day? 5. How many active recovery sessions did you complete? 6. Did you manage to hit your training sessions goal? 7. Did you manage to hit your goal from last week? 8. What’s 1 win that you had this week? 9. What’s 1 challenge that you faced? 10. What’s one goal that you have for this week?
1 like • Apr 9
1. How consistent were you with your protein intake last week? (1-5 scale) 3, struggle with breakfast on non-work days 2. Did you have any alcohol? Nope 3. How much chocolate did you eat? (1-5 scale) 😂 too much 🤭 4. How many steps did you average per day? 10k 5. How many active recovery sessions did you complete? 4 6. Did you manage to hit your training sessions goal? No 7. Did you manage to hit your goal from last week? No 8. What’s 1 win that you had this week? Increasing my cardio sessions 9. What’s 1 challenge that you faced? Motivation, commitment and consistency 10. What’s one goal that you have for this week? Sticking with healthy meals and no snacking 🫣
Mar 23 •
THE SHRED ZONE - Week 1 Check-In 🗓️
We’ve now officially entered week 2 of The Shred Zone. Please answer these questions below (copy and paste answers). Be as honest as possibly to get the best response to help you progress this week going forward 🙏🏽 1. How consistent were you with your protein intake last week? (1-5 scale) 2. Did you miss any meals? If so, why? 3. Did you have any alcohol? 4. Did you complete your prescribed training program? 5. What’s 1 win that you had this week? 6. What’s 1 challenge that you faced? 7. What’s one goal that you have for this week?
2 likes • Mar 25
1) How consistent were you with your protein intake last week? (1-5 scale) 3/5 2) Did you miss any meals? If so, why? Yes. Breakfast because I had a coffee instead 😬 3) Did you have any alcohol? Nope 4) Did you complete your prescribed training program? 4 out of the 5 gym sessions Didn’t hit the cardio/low impact goal 5) What’s 1 win that you had this week? Went to the gym 5 days 👏🏻👏🏻 6) What’s 1 challenge that you faced? Managing work study cardio and gym 7) What’s one goal that you have for this week? Training harder and hitting cardio goal
Mar 18 •
Meals for THE SHRED ZONE
What are you guys having for your 3 meals a day? I’ll make suggestions if I see there needing to be corrections but just curious!! 🍽️
3 likes • Mar 18
Breaky was Greek yoghurt berries and seeds Lunch was chicken, rice and broccoli Dinner was steak and veg
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