You can do push pull (legs if you want). On pull days you start with the hardest exercises (front lever progressions and weighted pull ups) then you can do pull ups and since you want to learn the muscle up it's better to train with lower reps pulling high and explosive and you can finish with rows or whatever complementary exercise. On push days I suggest you start with handstand pushups training including pike push ups, then switch to dips and finish with push ups. For the whole workout I would suggest taking longer rests between exercises for maximum strength performance (2 min at least) and train up to 5 times a week with planned rest days for your needs.