Hyrox has taken the world by storm over the last few years, and FairPlay to them. They have a lot of people involved in fitness, including those who move more, lose weight, and compete in fitness competitions. Overall, I think it's a huge benefit to the fitness community. However, for athletes, it's a big no-no. The 2 main reasons why? - Does not match the energy demands of most sports - Too much volume - leading to DOMS, fatigue, etc Instead, follow a structured plan that meets the demands of your sport with structured Rest days What's your opinion?

Good luck to the legend that is Marcus Frisby, pro Muay Thai fighter, whose having his A Class Debut today. Marcus has been smashing out his s&c for over 3 years now and the results are clearly visible 🤌🏽🔥 For 1-2-1 fight camp s&c drop me a message 🫡 we will get you right ⛽️

All of these fighter have gone through the CG principles of training. Followed the same structure, to get the same results. An engine that doesn't fail and strength and power to go with it. Let's go team!!