I shared an Instagram video of a group of men singing old television theme songs. They sang DuckTales..and my lil' cousin sends me a DM saying: "Cousin, I now want some Cinnamon Toast Crunch!" 😂😂😂 Wait. What?! No cereal was shown. Nobody mentioned breakfast. Nobody said milk. Nobody said Saturday morning. So HOW did one television theme song suddenly produce a craving for Cinnamon Toast Crunch? Let's THINK. 🧠 That's the rabbit hole I went down, because our brains don't necessarily store food as an isolated thing. Sometimes a sound, smell, person, place or song can reopen an entire experience...and the food was simply in the room.. And that brings me to a much bigger question: Did you choose what you eat...or were you trained to eat it? Keep aware of the psychology of nostalgia, childhood food memories, cravings and even how food companies intentionally became part of those memories because food is a HUGE part of how we look and feel. What's the FIRST food that popped into your mind when I asked: "What food takes you back to childhood?" 👇🏾 Don't THINK too long about your answer too long. Don't judge it. Just drop the food. THEN tell us who—or what memory—is attached to it.💚 -Coach Denise l Root Rx

Thank you to all who attended the Masterclass! For those who could not make it or wish to watch again, you can now watch the replay! This is Your Second Chance to Learn How High-Achieving Women Are Restoring Their Gut, Rebalancing Their Hormones and Losing Deep Belly Fat Without Restrictive Protocols or Expensive Labs. https://rootrxhealth.com/replay-page

Every time I run the Whole Body Reset Masterclass, I get the same messages after: "I finally know why." "I finally have a name for what I've been feeling." "I feel seen and heard for the first time." Relief, a long overdue exhale, all mixed in with a little overwhelm. I get it though, we do cover a lot! But that's exactly what this masterclass is designed to do. I pull back the curtain on what's actually driving your hormones, energy, gut issues, weight, and mood and why most approaches keep falling short no matter how hard you try. We briefly cover: -What's really behind hormonal imbalances (psst... it's rarely just hormones) -Why diets, workouts, and supplements stop working long-term -The framework I use to find and fix the root, not just the symptoms -How to stop guessing and start understanding what your body is actually telling you This is FREE. I run it regularly. And whether you're brand new here or you've been in the community a while, it's a great place to start if you want real answers. Because "everything is normal" should never be the end of the conversation. 📅 September 1st, 2026 ⏰ 4:30PM PST / 6:30PM CST / 7:30PM EST Haven't registered yet? Do it here: https://event.webinarjam.com/0o495/register/5w01oi3g?utm_source=Clarity+Circle&utm_medium=community&utm_id=Masterclass

Hey everyone! I was on the DUTCH Podcast last week with Dr. Jaclyn Smeaton, and I want you to hear this one. Here's what we covered: ✅ Why "normal" on your lab report is a statistical average of a population where three out of four adults already have a chronic condition ✅ The four markers almost nobody runs: high sensitivity CRP, ferritin, homocysteine and fasting insulin (insulin can climb 5 to 10 years before your A1c ever moves) ✅ The client whose cortisol problem, progesterone problem and estrogen problem turned out to be one problem: low iron... and so much more! If you have ever felt like your labs said one thing and your body said another (most of us here right?!), grab a coffee and give it a listen. Full episode page (with links to Spotify/Apple): https://dutchtest.com/podcasts/missing-labs-in-standard-panels And let me know in the comments which part hit home for you. PS: If any of this hits close to home and you want to talk through your own situation and what working together might look like for you, book a complimentary call with our team here: https://app.saleskick.com/form-43Q4ZwyBJsa5Ghm3tHDrwZ/clarity-call