Yeah it was Wim Hof.. Fully in and out and the long breath holds.. my heart was activated completely 💓

@Sheldon Thompson what stood out to me was 'aligning actions with inner values and purpose' The willpower to override old eating habits can dwindle when I work from a child ego pattern.. I know I search for a dopamine hit within these foods because I haven't healed the wounds from my break up yet! But then I hear my parent ego pattern criticising my habits and then I get stuck somewhat in this cycle and not work from my adult ego pattern!! Consistent meditation ik will aid me to overcome this 😇 Thanks for your guidance Sheldon 🙏