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2 contributions to The Methylation Hub
Live this week is ๐Ÿ“… Saturday 26 September, 8 PM UK / 3 PM ET / 12 PM PT
Did a supplement ever make you feel worse? Methylfolate that left you wired at 3am. B12 that did nothing. A protocol that worked for your friend and flattened you. Next live, I'm walking one patient through all seven Archive modules to show why that happens. It is rarely the wrong supplement. Usually it is the right one, taken in the wrong order. We'll cover: - Why a "normal" homocysteine of 13 can still mean the cycle is struggling - The folate trap: plenty of folate on paper, cells short of it - How four years on an acid blocker can undo a perfect protocol - The case that plateaued, and where the answer lives in the next release I'll also explain what changes on 1 October. Modules 1โ€“7 stay free, permanently, and the second half of the Archive opens for members. Tell me below: what did you take, and how did you feel? I'll use your stories on the live (anonymously) and answer as many as I can. ๐Ÿ“… Saturday 26 September, 8 PM UK / 3 PM ET / 12 PM PT ๐ŸŽฅ The recording goes into the Archive. Education, not personal medical advice. Dr Jean-Marc
0 likes โ€ข 4d
Creatine didn't agree with me side effects-digestive upset & electrode imbalance
0 likes โ€ข 4d
@Jean-marc Sobczyk thank you I did try reducing dose on off over a month but still didn't agree with me had to stop taking it making me feel unwell
๐Ÿ“Œ START HERE โ€” Read This First
You got an MTHFR result. Then what? For most people, that moment goes one of two ways. Your doctor glanced at it and said, "It's not clinically significant." Or you fell down a rabbit hole of contradictory websites, Facebook groups, and supplement protocols that left you more confused than when you started. Neither of those should happen. That's exactly why this community exists. I'm Jean-Marc โ€” integrative physician, 25 years in clinical practice, and probably the only doctor you'll meet who gets genuinely excited about methylation genetics. I created The Methylation Hub because the gap between what the science tells us and what patients actually receive is one of the most unnecessary failures in modern medicine. You deserve better than a shrug or a supplement shopping list. This is what you'll find here Clinical depth without the jargon. Evidence-based answers to the questions your GP didn't have time for. A community of people who understand what it means to feel like your biology has been working against you โ€” and are figuring it out together. Every Thursday at 8 pm UK time, I host a live Q&A. Bring your labs, your questions, your confusion. Nothing is too basic, and nothing is too complex. Sessions are recorded if you can't attend live. The Classroom will have structured modules on methylation fundamentals, supplement protocols, and fertility, with more added regularly. One thing before you do anything else Go to the Introductions category and answer this single question: What is your MTHFR variant, and what is the one question you most want answered? That's it. One question. I read every introduction personally and respond to each one. You're not joining a database. You're joining a conversation that could genuinely change how you understand your own health. Welcome. Jean-Marc Sobczyk, MD - The Methylation Doctor
1 like โ€ข Aug 26
Thank you for creating this hub i have MTHFR Gene Mutation (A1298C): HETEROZYGOUS would love to learn more about my MTHFR Gene and how to look after my health ๐Ÿ˜Š
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Gemma Cowling
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4 points to level up
@gemma-cowling-8682
Lives in Sydney Australia ๐Ÿ‡ฆ๐Ÿ‡บ Loves Photography Wombat's & Nature ๐Ÿ’™๐Ÿ’“ MTHFR Gene Mutation (A1298C) Heterozygous & hashimoto's

Active 24h ago
Joined Aug 26, 2026
Sydney Australia