Confused? If you do the session it will make a lot more sense. The main focus of this class is shoulder and spine articulation. It won't feel like stretching but this will mobilise the thoracic spine/shoulders to get them feeling heavy but light. The last 15 minutes of the class is all about squats. Expect to feel worked. But open.

At 12:50 this morning Emma gave birth to a beautiful baby girl. We are going to circle the wagons around the family and just enjoy the new born bubble for the next two weeks. For anyone getting up for this mornings class I’m sorry to cancel. But it is for the best reason. See you in a little bit. Much Love

Monday 4pm AWST - Groundwork Movement Class For those inside the Groundwork Program we have a bonus Live Class for you! Wednesday 6am AWST - Daily Practice Guided practice while the sun rises for all within this community. Start your day tending to your body and creating energy. We recommend that you watch some of the tutorials on Standing, Branching, Foot Rooting and Spinal Pull in advance of this to get the most from the class. P.S. Check out the Calendar for all upcoming classes in June and July, I've just scheduled them in.

🚀 21-Day Daily Movement Challenge Starts Monday! Are You In? For the next 21 days, commit to moving your body every single day. Can you do it? It doesn’t have to be intense—just intentional, mindful, and enjoyable. Whether it’s: ✅ 10-minute standing meditation ✅ Spinal waves ✅ Rolling on the floor ✅ Arm swings ✅ Following along with our movement snacks It all counts. The key? Consistency over intensity. Drop a 🔥 in the comments if you're in! Small, consistent actions lead to big shifts. Let’s go!