Hey my friends, Both Pattie and I want to express our sincere gratitude for this time we had with you. What beautiful souls you all are! Thank you for showing up, doing the work, and being so wonderful to work with. Couple quick things here... 1. You can find all the replays up there in the "Classroom section" They are clearly labeled, week 1 - 12 2. For the next month or so, you can still get a hold of Pattie or I right here in the group. We will still peak in each day to see if there are any questions. Finally, my best advice to leave you with is to make this your own. Take what was helpful, what resonated... and simply leave the rest. Remember, this journey, this transformational arc is what has worked for Pattie and I But it's certainly not the only way to do things. So be your own guru my friends. You already are. I wish you all the very best and hope we meet again! Take care, Sincerely, Victor and Pattie

I was able to keep up with the tempo/rhythm throughout the entire session. Due to the extreme heat that week, I was struggling with fluid regulation, had oedema in my ankles and lower legs. During the breathwork, this system was apparently activated, as the fluid started to drain and found its way out through perspiration. One of the invitations beforehand was to allow yourself to let go completely, both vocally and physically. Expressing myself vocally I wouldn't necessarily do spontaneously but I tried during this session. By exhaling audibly in sync with the music. Because this did not really create a sense of release I tried to release via movement. By moving (sort of shaking) my arms and legs to the rhythm of the music while maintaining the breathing. This did have an effect. I felt myself becoming lighter, somewhat dizzy, but in a relaxing way. For a brief moment, it even felt as though I was floating. After the first breathhold an opening emerged to come closer to my soul and allow that inner voice to be heard. At one point, while a piece of music featuring a child's voice was playing, I found myself inside a kaleidoscope of mandala-like patterns. My attention was drawn to the colours because they differed from what I would normally expect in such imagery. Instead of bright, luminous, or rainbow-like colours, the mandalas appeared in deep shades of emerald green and aubergine. Although the colours themselves were dark and richly saturated, the experience carried no sense of negativity, only curiosity and fascination. After the session, at first, it didn’t feel that I had gone particularly deep. However, when I tried to stand up, I had considerable difficulty finding my balance and simply had to sit down again for a while to allow myself to fully ground before getting up. In the days that followed, I didn’t notice many changes in my daily functioning. However, the dreaming continued, which wouldn’t seem so special, but I normally don’t remember my dreams and the last 3 weeks I did. Also my sleep rhythm remained better than it had been before the breathwork sessions began. From all 3 sessions the last session was the one in which I experienced distinct psychedelic phenomena.

Hey my friends, Great session yesterday! Pattie and I were very happy with how it all went and felt you all did a wonderful job. How are you all doing? Are you feeling more grounded by now? Any interesting insights? Any questions, challenges, concerns? Please, if you don't mind, in the next few days take a moment and share a few quick lines about your experience. It will help us really see where everyone is at. Thanks! Have a great rest of your weekend, Sincerely, Victor and Pattie

Hey my friends, Welcome to the program! Excited to have you all here :) Below is everything you need to know... Video Tour - https://www.loom.com/share/e538c38ed0c04fc99307780b34c42926 1. Live Sessions - See the "Calendar" for dates/times + the zoom link and you'll receive an email reminder 24 hours before each session from "Skool Email" 2. Recordings - See the "Classroom" for all the recordings 3. Community - right here! Here you may post questions, homework, etc. It's a great place to connect with the other members. If there is something important that can't wait until the next session you can also tag Pattie and I @Victor Oddo @Pattie Papa GROUP RULES: (just two) - Be polite and respectful - Mindful posting (considerate of the whole) - questions, insights, responses vs. venting