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The Longevity Coach
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1 contribution to The Longevity Coach
Jun 14 •
5 best mobility exercises I wish I’d started sooner
These are pure gold for the body I if you can do these consistently they will sort out most mobility problems. https://youtu.be/JmLnPFamLnE?is=HMmiZfxKdpMXR9t6
0 likes • 8d
Tried this and definitely really works some key areas like the upper back and the groins. I did the full number of sets and reps though this morning and took close to 20 minutes.
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@gareth-gallagher-5553
A real positive person looking to help people stay fit and healthy as they age
Active 6d ago
Joined Sep 21, 2026