I just put this on Facebook :) spot the error.. It's an ai generated image..

Well I think I ve cracked it since I cut back on sugar ..cravings still come and go and easter eggs everywhere is not helping . Christmas day I did finish off the trifle!! BUT I M COPING I drink more green tea and water now and cook more fresh meals so fingers cross 🤞 I eat a small breakfast a bit for lunch and bit of dinner trying to make myself full 😋 SO IS THERE ANYONE else 🤔 out there who is trying to change their life style ? Debra x

Just heard this queen song, what an artist.., I put this out as I recalled a recent discussion I had in clinic on improving our health in a easy progressive way.. We know there is no forever..... We simply want to live as long as we can in the healthiest way possible... My conversation was about things we can start today, so I asked them and also contemplated myself how many of them I truly embrace. The wellness industry tries to sell us "magic" powders and expensive memberships, but the most powerful tools for longevity are already ours for free, we simply need to act or change things a little... It's time harness Nature’s Big Six starting today, tick how many you purposely get plenty of: 1. Sunlight (The Master Clock) Aim for 10–20 minutes of morning sunlight. It triggers serotonin for your mood and sets your internal "circadian clock" so you can actually fall asleep at night. Plus, it’s your primary source of Vitamin D. It's no surprise to hear much of the population is Vital D deficient as people work long hours without getting outdoors... 2. Mindful Breathing (The Stress Switch) You carry a remote control for your nervous system. Try "Box Breathing" (inhale for 4, hold for 4, exhale for 4, hold for 4). This signals your brain to move from "fight or flight" into "rest and digest" mode instantly. 3. Movement (The Energy Generator) You don’t need a gym. A brisk 30-minute walk, especially in nature, lowers cortisol and improves heart health. Movement is medicine; if you don't use it, you lose it. 4. Hydration (The Brain Fuel) Your brain is about 75% water. Before you reach for a second coffee, drink a large glass of water. It improves focus, aids digestion, and keeps your joints lubricated. 5. Real Food (The Building Blocks) Focus on "single-ingredient" foods. If it grew in the ground or lived on it, your body knows how to process it. Whole nutrition provides the essential fatty acids and micronutrients your cells crave. 6. Sleep (The Great Repairman)