Well I think I ve cracked it since I cut back on sugar ..cravings still come and go and easter eggs everywhere is not helping .
Christmas day I did finish off the trifle!! BUT
I M COPING
I drink more green tea and water now and cook more fresh meals so fingers cross 🤞
I eat a small breakfast a bit for lunch and bit of dinner trying to make myself full 😋
SO IS THERE ANYONE else 🤔 out there who is trying to change their life style ?
Debra x