If an apple a day keeps the doctor away would you eat 10 apples? Well drugs are no different. The GLP-1s are Prescription ONLY for a reason. They can be incredibly effective and CAN come with horrible side effects (not to mention huge cost). So my approach is to use the MINIMUM dose at the OPTIMUM frequency to get the MAXIMUM benefits, the MINIMUM side effects and of course the MINIMUM £££

Do not try to fix everything at once. For this week, choose just one of these: - prioritise protein at your first meal - stop snacking after dinner - remove one obvious trigger food - walk for 10 minutes after one meal each day - write down your hunger and craving triggers Comment below with the one action you are choosing this week. Small wins build momentum.

Hi Everyone — and for all our new members, please say "Hello!" What feels hardest right now? - cravings - food noise - fear of rebound regain - consistency - Something else? Pop your answer in the comments. The more specific you are, the easier it is for me and the group to support you. All best wishes Graham

Welcome — I’m really glad you’re here. You are definitely not alone, and a lot of people in this community will recognise exactly what you’re describing. You absolutely do NOT need to fix everything at once. The goal first is to start noticing the patterns behind the cravings, food noise, hunger, and setbacks. A good next step is to go through the Start Here section and the first Classroom lessons if you haven’t already done that. And if you feel comfortable, tell us this: "What feels hardest right now?"