Hi warriors, I hope you are progressing! Some of you may know, that I'm being coached by a very skilled gymnast/calisthenics athlete in rings skills. Three months have passed and I've improved by a lot. Pike Handstand Presses are today a piece of cake. In the past something I could only dream of lol... ANY WAYS even better news: Last Friday I had a personal training session with Anita. Anita has been a yoga teacher for over 20 years. She's 69 years old and decided to start calisthenics. I think that's extraordinary. Not because it's unusual to start at 69. But because she simply decided: now. No "am I too old for this." No "this probably isn't for me." Just curiosity and the willingness to learn something new. Age is not a reason not to start. Sometimes it's just an excuse we tell ourselves. If you feel like you need some guidance and a more structured approach, feel free to reach out. Let's make it happen. By the way me telling you I'm undergoing coaching is not to be taken as a sign of incompetence or lack of knowledge. He is simply skilled in a field I'm not. However it SHOWS once again, that with a clear program and structure what seems to be impossible becomes POSSIBLE. 🫱🏾‍🫲🏾 Saludos, Coach G

Hi Warriors! 👋 221 people. Wow. 🎉 I just want to take a second to say thank you genuinely. Every single one of you matters here, no matter how much or how little you contribute. The fact that you showed up is enough. 🫱🏾‍🫲🏾🫶 While you keep showing up and getting stronger, I'll be heads down creating content so you can keep learning, progressing, and eventually master your own bodyweight. 🤸‍♀️ And just so you know if you ever feel stuck or like you need more personalised guidance, I also offer individual programs and 1-on-1 online coaching. No pressure at all, just wanted you to know the option is there. 🙌 One last thing... at some point, calisthenics starts demanding the same virtues as Shaolin training. Patience. Discipline. Consistency. Just saying. 😌🔥 Saludos, Coach G

Hello warriors, Welcome to the Calisthenics Made Easy Community! 🥳 P.S. Intro yourself below 💬 1) Where you’re at in your calisthenics journey 🎯 2) What’s your next 90-day goal 🔥 3) One fun fact or goal outside of training

If you’re anything like me and didn’t know this yet.. 😂😒 you can use the search bar to quickly find what you’re looking for. Try using relevant keywords, like the name of a specific skill or topic, and you’ll see results not only from posts, but also from the Classroom and Members sections. Hope this helps see you in the next one! Saludos,Coach G

Hi warriors, I’ve just finished editing a short YouTube video where I show 5 different progressions for the push-up all with minimal equipment. The goal is to help you finally unlock a solid push-up. It’s a fundamental pushing exercise with great carryover to other movements and skills. Hope you find it useful.Happy training and have a wonderful day! ☀️ How many push ups can you do? Saludos, Coach G