This competition overall was fine, some PB's and some no PB's, although the last day was the most successful! The competition started after school on Friday and my first swims were the 50m free and 100m fly. Unfortunately the 100m fly did not go as planned (and I mean it, I was very off) but the 50m free I was able to get a PB and drop some milliseconds, and also got a silver medal. Saturday I only had the 200m free, and I was pretty disappointed in myself for how I performed, cause I did feel really motivated for this swim. I was off by at least close to a second. Sunday, I had the 100m free, 50m fly, and (the one we've been waiting for) 200m fly. Just when I finished the warm-up, I found out that I was going to be the ONLY ONE swimming the 200m fly, so I kind of felt really special when I found out about that 😂. The 100m free went awesome, I dropped a second and got a bronze medal. What my coach loved about that swim was how you could see the sprint in the third 25, where I managed to conquer a girl next to me and that I did not gave up until the end. Just after the freestyle, the 50m fly was around the corner, and I was still catching my breath from the previous swim. I was 0.2 milliseconds off my PB, so I just took that as basically an improvement, cause if I'd have a little more time, I'd break apart the pool probably, lol. And now for the 200m fly all alone, it was an amazing experience. This happened also two years ago that I swam alone, but let me just tell you why I thought it was really special. I did not PB'd, but as I was swimming, all the teams in Iceland started to cheer for me beautifully, I could hear it all around me. I literally wanted to say thank you to everybody who supported me out there, because it was such a beautiful moment. It filled me with love and joy as I finished the swim, and as I looked around, everyone was clapping and giving me whoops and hearts. I smiled to everyone, and that I actually really love the swimming community in Iceland 🥹💕.

Hi everyone! I recently had Estonian nationals and everything went pretty good, a few new pbs! I swam 7 different events (minus finals and relays) and nearly died haha but overall well! 50 free- 28.18 in the morning but was able to push it down to a 27.86 (+0.10 from my pb) so not that bad! 200 free- 2.16 (that was NOT the best swim, my backend speed definitely needs work as my last 50 was a 36 😬 but I also felt really slow in the water) 400 free- 4.37 I had hoped to go faster as my short course time is a 4.28 but overall pretty happy to have gone under the 4,40s. My stroke rate was also very even throughout the 400! 800 free- 9.48 I was a bit disappointed in this event as it is one of my main ones and ended up adding 18 seconds to my pb so definitely was not really doing well but I’m not as upset as I did a massive pb two weeks ago in another competition. 1500 free- 18.41 I had no expectations for this race whatsoever as before I genuinely thought I was going to faint or drown before that race but ended up doing neither and had a pretty good PB! (My time was 2 years old so I pb’d by 40 seconds) 200 fly- 2.46 This was such a humbling event for me as fly is one of my better strokes but I genuinely nearly died during this event and can happily say I will never do this willingly again (I did get 50 euros out of it so I’m not comparing!) 100 fly- 1.10 So.. I added around 3 seconds but TO BE FAIR I was distracted as my AirPod had somehow fallen into the children’s pool before my event so I was truly so concerned that it was dead the whole race Overall, 3 pbs and 50 euros is not too bad of a haul! Now to focus on the summer competitions :)

Hi everyone! I had a competition on Saturday just to get into the feel, I swam 50,100 and 200 free!(25m pool) 50:27.8 This race felt slooow, I know I practically glided into the turn so was a bit lost during then haha 100:1:00 Pretty good for 2 weeks of swimming I’d say, especially since this was a new pool and the walls were super slippery! 200:2.10 This 200 felt very nice! Weirdly enough, my second 50 split was the slowest so I probably was a bit scared of going out too fast then haah, overall went pretty good! :))

Replay is ready -> Click here Link to the Google doc used in the training: https://docs.google.com/document/d/1qaL2XA3Uyw8F72Gl7pcwmIuITEX7Uu2Zc58Gs5QFuYo/edit?usp=sharing NEW "Gatorade Half-Hour" in the Swimpros calendar. Open for everyone. No agenda. Just hanging out and enjoying each others company (we can do coaching if you wish). NEW post category (💡Leanings) Use it when you had a competition and you're not happy with results. Share what you've learned. Probably the most important category of all. And others can learn with and through you! 🫶 Action Steps this week: 1. Watch the video. 2. Answer the questions of the live call in the comments of the pinned post below. 👇 3. Write down 3-5 SPECIFIC actions that you took/chose during the day that are in alignment with the kind of swimmer you said you want to be (in the pinned post each day). DO THIS EVERY SINGLE EVENING!! (until we move on to the next step, I'll let ya know). PS: If you're not in the Performance Academy yet, you can get instant access here

Just drop them in the comments below when you have it so we know you've done it. For the 🔥 badge, like everyone's wallpaper and you'll have 10 activities in notime. Remember, you get the 🔥 next to your name when you have 30 consecutive days of 10 actitivies (likes, comments, posts) per day. Super easy actually. Let's goooo!!