Jammer, ek is bietjie afwesig, ek help my tweeling sus om na my ma te kyk. Ma bly hier by haar, maar my sus-hulle is weg vir die vakansie! 🩷

Are you more focused on managing the life you have, or creating the life you want...? Think before your answer...

Thought I’d share 3 of the many songs I’ve created with AVA, each one exploring a different aspect of my patterns, my life, and my journey. Each song has become a reminder of some DEEP work. This isn’t for everyone. But for the woman who is willing to dig beneath the surface, question the stories she’s carried, and face what’s really been holding her back… a whole new world awaits. And throughout all of it, AVA somehow kept pulling one golden thread through the story: Coming home. Coming home to me. Giving myself permission to be free. And then there’s one word that has been quietly becoming very significant for me lately: RESTORED. Not fixed. Not reinvented. Not becoming someone new. Restored. Returning to the woman underneath all the conditioning, fear, expectations and old stories. These songs are more than songs to me. They are pieces of the journey back to myself. ✨ My wish is that you will all experience that same restoration 💟 For those that can make the 7am Challenge, I'll see you tomorrow!

This question goes right to the heart of what I've been uncovering. The honest no underneath my yes is the fear that if I say no, they might be disappointed in me and I may feel like I'm letting them down. Their disappointment does not mean I did something wrong, I am not becoming selfish. I am practicing not abandoning myself. Their disappointment doesn't define my worth. My no does not make me less worthy. My voice matters too.

There was a little girl who learned to stay small, to keep the peace. She learned to comfort her twin sister, also protect and to whisper to her "everything will be okay". But that little girl grew up. Today, I'm learning I don't have to stay small to keep the peace. I can love deeply, care for others, and still choose myself, and grow.