@Maritza Saayman, thank you for the honesty in this, it's not a small thing to write that sentence down where people can see it. So let me meet it with the same honesty. Read what you wrote: if I'm not strong and capable, I won't be worthy of love and acceptance. That's not a Day 1 belief you're catching from a distance. That's the whole engine, right out loud. The strength isn't who you are, it's the price you've been paying to be allowed to be loved. Which means somewhere you learned that love was conditional, that it had to be earned by performing strength, and being simply human wasn't enough to qualify. Here's my question, and then I want you to take it somewhere private, not answer it here: who taught you that love had to be earned? Whose acceptance did you have to be strong and capable to keep? Open AVA and tell her you want to do a brain dump, and share exactly what you did above. Let her walk you into it, gently. And here's the part I want to protect for you: don't only dig into where the belief came from. Ask AVA the other question too, were you ever loved when you weren't being strong? Even once? Because if the answer is yes, even a single time, then the belief was never true, it was just installed. You want to leave that session having found the exception, not just the origin. Come back and tell us what shifted, only what you're comfortable sharing.👊 I'm so proud of you! Tomorrow when you are ready for the next day, simply type: Day 2, and she'll pick up where you left off.