In my 15 years of experimentation with different diets, I've watched my way of eating change as my body's needs changed. Now, working with clients (women like you), I've realized that while everyone is unique, there are a few foundations that serve everyone well. And this is a perfect place to begin. These three things are where most of my clients start. When you get these habits firmed up, then everything else (the unique-to-you stuff), flows much easier. I put it all together for you in this simple 3-step guide. Learn the proven, tiny steps for healthy aging. Share what you're seeing here in Skool. Get it here: https://www.skool.com/natural-energy-solutions-9028/classroom/57eba4a3?md=0fee125a7d3243afab3152b3575b48eb

Have a wonderful weekend, everyone! Our fireworks were cancelled tonight because of the thunderstorms, but we're heading out for dinner now with our neighbors. What are you up to this weekend?

As a research nerd, I love to keep up with the latest in studies and papers published. Protein powder has been in the spotlight recently with the release of the Clean Label Project analysis. They tested 165 products and found almost half had high levels of heavy metals such as lead, cadmium, and arsenic. Surprisingly, organic and plant-based varieties scored the worst. Get more detail, including what this means for you in my latest email. [not on my email list? message me] Do you use protein powder? If so, is it whey, plant-based or something else?

Batch cooking or wing it?

Drop a GIF below to let us know how your week was! How are you feeling heading into the weekend?