This is very interesting, although I’m lucky if I lose 1/2 lb a week 😬

@Graham Phillips I do understand that but my previous 1-2 lb pw last year has dropped to 0-0.5 lb this year whilst I’m on the same high protein diet, no changes as it was working. I still have 1 stone 4 lbs minimum to get to an ‘acceptable’ weight for my height. I have lost 4 stone from my original weight, which I am very happy about but that was 3 last year (2 on MJ in 6 months) and 1 so far this year.