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Monadnock Natural Health
174 members • Free
4 contributions to Monadnock Natural Health
18h •
Last week of the food cleanse!
Congratulations for the those of you who stuck it out. The real introductions are as important as the cleanse itself.
0 likes • 12h
Everyone has a different way of fasting so what is your fasting like and do you mean 3 days in a row?
22d •
First Day - Week 3
I went out with a bang last night by having pizza (grain free) and chicken wings with blue cheese! Today I began my day without milk in my turmeric tea. Guess I’ll have to load up on avocados to get my fats. What else? Soy - I avoid it anyway because my body hates it. But it’s in most packaged foods under the term vegetable oil. Also in most salad dressings. Alcohol - rarely if ever. Your liver will be happy. Potato- even the healthy avocado oil ones. Can still do sweet potatoes. Grains - this one will hurt for a lot of people. There’s always the grain free bagels 🥯 😊 Watch out for corn - like soy - it’s in everything. How are we doing?!!!
2 likes • 21d
A bit of the same here. My omelette had some raw cheese but not the next time. I have been enjoying the pumpkin muffins but may try the bagels this week.
3 likes • Jan 6
My breakfast 4 days a week. Homemade breakfast sausage made from ground pork with added spices a day before cooking, no sugar of any kind. The Portuguese sweet potato has coconut and walnuts on top. Half an avocado has been a long time habit for me.
1 like • Jan 10
@Scarlet Stevens I do something similar but this looks like a yummy combination!
Dec '25 •
Join us for a 6 week food cleanse
We’re starting on January 5th! See "6 Week Food Cleanse Challenge" in the Classroom section.
1 like • Dec '25
Sounds like a good idea!
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@florence-osgood-1071
Retired math teacher. Widow with three daughters and twelve grandchildren.
Active 11h ago
Joined Sep 18, 2025
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