Activity
Mon
Wed
Fri
Sun
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
What is this?
Less
More
Memberships
SR
Strong Runners - Coach Geno
60 members • Free
5 contributions to Strong Runners - Coach Geno
Jan 16 •
10K Week 3 Homework
Hey Team, 3 weeks in - how is the training going! This week is all about celebrating the wins so far, big or small. These wins really do add up. Let me know, what have been your wins so far?
1 like • Jan 23
My week 3 is non-existent.😔 Combination of full time work, partners family staying, rain, rain, rain and rain and dog sitting a friend's dog (I did manage minimum 6km walks every day) but no running at all. Good news is, no more relatives, dog has gone to another dog sitter and the rain has stopped. time to focus on me.
Jan 10 •
10K Week 2 Homework
Hey team, Hope you have enjoyed the first week of the 10k Block. A reminder every week the weekly check in, this is a great opportunity to get your questions answered - check out the calendar page for details :) This week is all about strength and interval training - post your homework here. Excited to see how you got on :) Have an awesome week people 💪🏃♂️
3 likes • Jan 12
Week 2 - Day 1 - tick. On track. Toe Yoga - well, I still find this to be a strange exercise as does my toes. 😀
1 like • Jan 12
@Lynelle Price and everyone else - great photos. Worth getting up for at 530am!
Jan 12 •
Weekly Check In
Hey team, Happy monday, how are you enjoying this heat? I have decided to shift the weekly check in to friday evening this week at 5.30pm. Hope that time better suits everyone. You can access this by clicking LIVE in skool or via the calendar tab. I will record it if you can't make it 😊 Have an awesome week! Coach Geno
1 like • Jan 12
Geno, thanks for this. I missed last week's check in, belated apologies. We have friends staying this Friday - is the check in very long?
Jan 4 •
10K Week 1 Homework
Hey team, How did you find the first week of the program? It's ok if you are just getting into the swing of things - plenty of time. Post your homework and any questions / comments you have here :)
3 likes • Jan 6
Saturday parkrun 34.58. Average pace 6.59/km
1 like • Jan 7
Geno, when I do the kneeling hip flexor stretch (Runner mobility routine), I feel the stretch in my quads, rather than my hip/thigh. I've watched the video a few times plus other video's and still get the same result. I do have extremely tight quads, so wonder if this is simply a consequence? Maybe there's some additional stretching required (forever 😀) to stretch my quads?
Jan 4 •
Start Here - Introduce Yourself
Welcome to the Strong Runner Coaching Program! Please watch the video and read below 😁🏃 By participating in this program, you agree to the following: - Assumption of Risk: You participate at your own risk, acknowledging that training carries inherent risks of injury. - Physical Fitness: You confirm you are fit to exercise or have received medical clearance. - Safety Priority: You will stop immediately and seek medical advice if you experience pain, dizziness, or distress. - Results: Coaching advice is provided for informational purposes; individual results may vary. Would be great to get to know you, let us know: 1. What is your 2026 running goal 2. Why do you run? Heres mine: 1. To go into the second day at Kings Backyard Ultra (24+ Laps) 2. I run to take opportunities my fitness and health gives me. I run to reach new levels and limits. I run to empower others to do the same. Feel free to comment or ask any questions on the community page. Please keep this a safe and supportive area for all runners. You can also DM me questions anytime. The Classroom is where the Programs are. If you don't have access to the program you have set up, get in touch. Email me at [email protected] Send me a DM Chat through Skool All the best getting stuck into the programs 💪🏃
1 like • Jan 6
My 2026 running goal is to do 60mins, 10kms. my fastest time is 1hr, 9 mins. I started running about 2 years ago with parkrun (first time ever running 5kms and nearly died!). Slowly I built up to 10kms and have managed to do some Aramex walk/run events and other running events. I run because it helps both my mental and physical fitness). I've just turned 58 and at that age and stage of life where I'm noticing my mobility is average so I'm looking forward to moving more, with ease.
1-5 of 5
@fleur-rowe-3999
Hi. I'm 55+, a beginner/intermediate runner. I hope to improve my general running ability. My goal is to run 10kms under an hour, by Dec 2026.
Active 111d ago
Joined Jan 6, 2026
Powered by