Does anyone know if adding a Calendly link to my Instagram bio affects reach? I’m still a smaller account and just want to make sure. Or would you leave it wit DM to connect or something... Much love!

Hey Fam! I created a playlist for viral songs some time ago. Now you can save music on Instagram I didn’t think I would need it again. However if you have a video over 1:30 mins then you can’t add music. So I have updated the playlist so you can screen record and add into CapCut which has been very helpful. I am still adding music to it now. I will make it collaborative so if I missed any songs you can add them. https://open.spotify.com/playlist/2eGoolDvcHEY4goosVakhr?si=OJxifQi6TcGWLs_umy0lWw&pi=wUtBRK0cReanz

goals this week: - Post carousel for workshop, post workshop promo. Post a scripted reel. - watch 4 pillars and watch back the hook class, and 101 scripting. Just to have scripting fresh. - i started a tantra teacher course, but i joined it later, so i want to do the assignments for week 1 and week 2. - Go to the gym 3 times.

My dad has told me my whole life: “The more you do, the more you can do.” When it comes to being a creator, there’s nothing more true. We dilute ourselves often, over-protecting our energy, minimizing our output, and trying to figure out how we can do less, not more. There can be benefit to this in certain circumstances. But for the most part, we were born to create. And when we’re not actively creating, working on projects, giving gifts, participating in community — we’re not really happy. Even the most introverted of us. Dave, owner of the Istana and our business partner, the one who hosts the meditation Truth Talks with Leo said to me in a meeting one day: “Justice, do you know what the Blue Zones are?” I said yes. He said, “Do you know what makes up a Blue Zone, what the most important aspects are?” I said, “Yeah… clean air, nutrient-dense soil and food, super clean water, good air quality…” And then I drew a blank. He said, “Yes, all of those are great. And all of them are irrelevant compared to the one you missed.” Community. The Japanese have a principle called ikigai. Ikigai literally means: “the reason you get up in the morning” or “that which makes life worth living.” Or purpose. And all science shows that when human beings lose purpose, they stop working, stop moving, stop participating… and they die. They wither away. We have to find things to be doing, to be creating, to be working on. We flourish the most when we’re creating. So ask yourself: What are you not allowing yourself to create right now? What story might you be telling yourself about why you don’t have the energy, the time, or the resources to do it? How much are you diluting yourself into thinking you can’t do the thing, when really, you can? This is my reflection for today :) Go create. Go work on your passions. Go out and dance. Be in community. Find a way to give your gifts to the world. I promise, happiness will follow. Peace and Love, Justice

Goals for this week: 1. Get a client locked in 🔒 2. Workout 6 days. 🏋️‍♂️ (One 8km run, One Muay Thai class and 4 Gym sessions) 3. Meditate everyday 🧘 (10 mins per day minimum for 5 days, and 2 half an hour meditations on the other days) 4. Post everyday 💻 5. Half an hour of NEU study everyday 🌏 6. Follow my calendar schedule !! 🗓️