I feel like I’m really close to accomplishing the tuck press to handstand, where I tuck in my legs, bend my arms, and then push up. My issue is that I can’t extend my arms and straighten out my legs over my hips at the same time. I do either one before I can do the other, and so I’m either doing a tuck planche with my arms straightened and I’m stuck there or I have my legs straightened but I faceplant into the ground because my arms buckle. I believe I have the strength because I do my pike pushup variations well, so where am I going wrong?

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How and what do I need to do to practice for it because I don’t want to land on my face and break my neck😭 @Hunter Stein

Apparently the recommended protein intake when training is over 2g per kg of bodyweight every day so for me I’d have to eat over 160g of protein per day and I have no idea how I would be able to get that much in my meals. How does everybody else reach such a high amount and how should I reach that?

Do I fully master the skill before I switch to weighted calisthenics? For example as of now I'm working on tuck planche with weights. Or should I get planche down then use weights?