Hey everyone, I’m Fiaz... I’m 3 months into Strongman, so a lot of this is completely new territory for me... I actually started my journey at 210 kg (463 lbs) back in Jan 2024 and have worked my way down to 130 kg (287 lbs) currently... After losing that much weight, I wanted a new challenge and that’s what brought me to Strongman... The sport has been a huge mental game for me... There’s anxiety before training, the fear of failing and plenty of moments where I wonder if I can even move the damn thing...😂 But I’m here to keep showing up, learn, get stronger and see how far I can take this... I have an amateur strongman comp coming up in Nov and honestly I'm nervous but I know I will give my all💪

Happy Thursday guys hope you’re all killing it. I was wondering, what are people’s current calorie and macro targets? And with that what are your current goals? Happy to help advise if needed 😎