Close your day like that - and fall asleep like a child
Most people in here end the day with a noisy mind. Tasks, messages, open loops. Here is a tiny practice you can use tonight: 1. Take five minutes and write down everything that still circles in your head about today. 2. Put a small dot next to the things that are still relevant tomorrow and cross out the rest. 3. Choose one item with a dot and decide a simple next step for it, nothing more. During my times as a selfemployed marketing filmproducer trying to NOT f*** up 5-figure jobs for great clients, that's what saved my ass CONSTANTLY. This good old writing down thing helps, because your brain sees that nothing important is forgotten and stops trying to carry everything at once. You save time tomorrow because you already chose what deserves attention. (Secret greatest thing of it: no app needed, no power supply needed, no subscription needed... 😉)