Congrats everyone! We are showing up and doing the work! Every rep, every journal & every decision you make is a deposit into a better future! Let’s keep it going! It may be the weekend but that just means we double down even stronger! Please post your GOAL FOR THE WEEK, V300 and a pic of one of your meals for the day in the comments below! 👇🏽

I just want to congratulate each and every one of you who STARTED this challenge and FINISHED. Everything we did here translates into and improves all areas of our lives. You said you were going to do something and YOU DID IT! Just a reminder, tonight we have our closing ceremonies! I will be sharing what our plan is with this group moving forward AND doing something super special for everyone who attends the call LIVE. We will also be going over the team who won the challenge and took the overall W! 🏆 Once again, Thank you everyone. It was a pleasure growing with you. Cheers to an amazing year ahead! Let's post one last journal, v300 and YOUR BIGGEST TAKE AWAY FROM THE LAST 21 DAYS! 👇

Congrats to EVERYONE for showing up and going HARD for the last challenge! This is how you show up now! You push your limits on your own terms and encourage growth! Please post your JOURNAL, AMOUNT OF LUNGES & YOUR BIGGEST WIN FROM THE CHALLENGE! 👇🏽 And stay tuned, we have something special cookin for you! 💪🏽❤️

Cold shower, morning journal done, and started the challenge. It doesn't become easier but I am more comfortable with discomfort.

Team we are so close to victory and crossing the finish line it's exciting. We all made a promise to ourselves and one another to go ALL IN and here we are! Congrats! This is going to be our 3rd Challenge FINALE! This is our opportunity to show up and voluntarily take ourselves into Deep Water! ... Let's get into it. 💯⚔️ The Challenge Finale will be: BODY WEIGHT LUNGES 🦵⚡️ (Forward or Reverse) As always, it will be the most lunges you can do in 24 hours. RECORDED in timelapse and posted in your team chat! Share the amount of lunges you did in your video and your total. For ex: 100 lunges - Total 1000 May the team with the most courage and determination Take the W 🏆 HOW TO DO A PROPER LUNGE: To do a stationary forward lunge, start by standing up comfortably. Step ahead with one foot and lean forward until your knee reaches a 90-degree angle and your rear knee is parallel to the ground. Then return to the starting position. Always keep your core tight and keep your speed under control. Keep your hands on your hips or in front of you!