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Children of Iron
41 members • Free
5 contributions to Children of Iron
1 like • Sep 4
@Shane McDade
Aug 30 •
Frequency vs volume
Do you prefer frequency or volume? I train daily, so less sets, but high variation! https://www.instagram.com/reel/DN-6ssSDcpJ/?igsh=MTR3bGJrZHpvczc5bQ==
1 like • Aug 30
@Shane McDade 😂😂😂 safe for work
2 likes • Aug 26
[attachment]
Aug 21 •
🫵I CHALLENGE YOU 1.0
🏔Challenge: >Use your phones health app to track 10,000 steps and post a picture of it on the GYM FLOOR for 10 days in a row to enter a rafle for one of the prizes below. 🫵To enter: >Like/vote on this post >Post "10k" on the GYM FLOOR 🌤THIS IS ONLY THE BEGINNING !
2 likes • Aug 24
I thought this was a 10k run challenge, PHEWWW 🤣
1-5 of 5
@fernando-haro-6892
Yoooo! Training is my biggest passion. Lifting, running, jumping, I love it all!
Active 20d ago
Joined Aug 17, 2025