I took a Tried & True today (my favorite blend) and felt pretty f*cking fantastic. A few hours into my microdose, I started to notice a tightness in my chest. It felt constricting, and every time I went back to working I would catch myself noticing I was distracting from what was there. I took note. When this happens, I’ve built a practice with giving myself space. So, I did just that. I found a quiet place and allowed myself to just BE. To fully feel into the constriction and ask myself what is it that wants to be felt, known, or seen? It was grief. This intentional allowance opened me up to process tears of grief that wanted to move, more stagnant energy leftover from this breakup process. My body expressing tightness was the signal something was there: THE TEACHING: The body is ALWAYS speaking to us. It’s telling us what wants to be felt, where it’s being held, and showing us symptoms that are a result from disallowing ourselves to FEEL. What has your body expressed lately? What is it showing you that you’re avoiding? What wants to be felt so you can be free of it?

I received a loud and clear reminder today: The mushrooms don’t make you feel anything - they just expose what you’re not feeling. This includes joy, gratitude, and presence. I’m constantly reminded by this beautiful medicine that those frequencies are available to me anytime, too. Awareness is the key.

Hey y'all, I want to more the call times more accessible for those interested in joining. Are there certain timeframes, days, etc. that work best? I am happy to move around some call blocks or bring in additional support. Let me know what you're needing and feeling!