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The D-Fine Method™
74 members • Free
1 contribution to The D-Fine Method™
13d •
Weekly Check-In: Friday 7/31/26
Happy Friday, everyone! 🎉 As we wrap up the month, let's take a moment to check in with each other. What's one win you're celebrating this week? What's one challenge you're working through or could use support with? Share your answers in the comments below. While you're here, be sure to check out these community updates as well: https://www.skool.com/joes-inner-circle-2702/weekly-checkin-skool-updates
1 like • 10d
Hi, Happy Monday, This is my 1st time writing in. I wanted to share a few things. My win is I dropped a few lbs since last wk. What i am finding challenging is taking in the amount of protein I need to eat. I seem to have a problem with protein powder. I get extreme belly pain bloating and gas! 🙄 I got the Owyn plant protein zero sugar! I got rid of all my Adkins shakes. Gluten and lactose. Maybe too much at once? Any suggestions? Thank u... 🙏
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