Something to ponder. Let me know and invite any friends to join us, if they'd be interested. As I said, I'll be doing it anyway and will give away one spot. Danni is amazing at making healthy eating simple.

A blessed Sunday 🙏 As always, let's take today and use it to reset and get ready for the new week. For me, today is about removing a bit of chaos before Monday sneaks up on me 😄 🗓️ Figuring out which days I'm training this week 🍗 Prepping some protein futI dont "accidentally" order takeaway 🙈 📞 Penning in my business calls so they don't ambush me mid week. I always notice the difference between a Sunday where I do this and one where I don't. What does your Sunday reset look like? Drop it below.

Having grown up in a household of women, I always want to recognise the strong ladies in my life. You are holding down jobs, families, and so much more, alongside pursuing your personal goals. On this day, I want you to know that you are seen, loved and appreciated. Have an unbelievable day 🫶🏽🎉

Lets give @Henriëtte Joubert and @Rebecca Kulow a warm welcome to our growing community. Both are avid members on Skool and we met in another amazing community, where we are on a different journey of growth in tech and online business. We are looking forward to the road ahead keeping each other healthy and accountable, in order to enjoy our daily lives. Please feel free to introduce yourselves here: https://www.skool.com/fitbodies-after-35-3151/welcome?p=92fb9b1d Thereafter, pop into the classroom and see some of the growing resources that are available.

Today our very own @Nsizwa Dlamini is celebrating his 50th year on earth. A dedicated family man, who lives life to the fullest and always has a smile. Happy birthday my brother. Congratulations on reaching this milestone and may you have a blessed year ahead 🎂