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Owned by Fatima

Feel good in your body by leveraging the power of gut health, everyday wellness ritual, seasonal detox & unapologetic self-care. You deserve it!

Memberships

EveryDay Detox Academy

77 members • $27/m

Overwhelm Eliminator Group

15 members • Free

Course From Scratch

727 members • $1,997/y

4 contributions to Overwhelm Eliminator Group
💬 Let’s Talk About Putting YOU First
Hey beautiful ladies 💕 Quick question — when was the last time you checked in with yourself before checking on everyone else? Most of us wake up already in “go mode” — packing lunches, answering emails, fixing problems, managing everyone’s needs but our own. And before we know it, we’ve gone the entire day without ever asking… 💭 “What do I need right now?” I used to think responding to my needs first was selfish. Until I realized that when I am tired, overwhelmed, or empty — my family feels it too. But when I’m grounded, rested, and aligned — my home feels lighter, calmer, safer. So today, I want to open up this conversation 👇 ✨ What’s one need you’ve been ignoring lately? ✨ What’s one small way you could honor it today — even if it’s just for 10 minutes? Let’s normalize women saying: “I matter too.” Drop your answer below, or just share a ❤️ if this message hit home today. Let’s lift each other up in the comments — because when one woman honors her needs, she gives others permission to do the same. 🌸
1 like • 22h
This week with the exception of today, I’ve been slacking on getting outdoors for a quick brisk walk after snack and between clients as I transition from morning to afternoon. This makes me feel like I did something kind for myself even if it is for just a few minutes a day.
Making Updates to the Community!
Hey Lovely People! This community is for all women not ONLY for MOMs. I am in the process of making updates to the language in my messaging and calendars so that it is clear. I appreciate your understanding and patience. ❤️
All good. Take your time.we are here for you all the way!
Meet & Greet
Hello, 💕I am hosting a Meet & Greet this Saturday to get to know everyone in the community. Drop " I'll be there" in the comments if you can attend. 🎉
0 likes • 22d
What time and where? Zoom or Google Meet?
🌸 New Here? Say Hello & Introduce Yourself! 🌼
Hello! We’re so glad you’re here. This is a safe, uplifting space to ditch the overwhelm and find your calm again. Let’s get to know you! 💗 1. First name & where you live: 2. Little crew: (How many kiddos + ages?) 3. Your overwhelm hotspot right now: (mornings, work/life balance, bedtime, clutter, saying “no,” etc.) 4. One thing that is working: (a tiny routine, boundary, or mindset shift) 5. Your 3 words for how you want to feel next month: (e.g., calm, energized, present) 6. Support you’d love from this community: (accountability, recipes, time hacks, gentle reminders)
1 like • Nov 11
I’m Fatima. I live in Los Angeles, California. I am mom and #1 fan of a 10-year old daughter. The area right now that could use some tweaking is organization around meals. One thing that is working is my morning routine and quiet time before starting the day. Three words for how I want to feel next month: Focused, balanced, energized The support that I’d love from this community would be healthy, whole food based meal planning and prep ideas. Preferably under 30 minutes. Glad to be here.
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Fatima Lowe-Williams
1
2points to level up
@fatima-lowe-williams-6440
Colon Therapist. Health Coach. I empower busy working women to say YES to better health, robust energy & award-winning poops!

Active 13h ago
Joined Nov 8, 2025
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