Make a goal for the week and stick with it! Let me know 1 thing you will do this week for your health. I'll go first. I will strength train 4 days this week.

Go to classroom to join the class

Your living room just became a group fitness class. Right now — premium members have instant access to a full library of pre-recorded workouts you can do anytime, anywhere. Press play and move. Then on August 1st, we're adding LIVE classes 3x a week with ADF trainers: 🗓 Tuesday: Pilates with Andera 🗓 Wednesday: Full Body Strength with Tasleem 🗓 Friday: Dance Fitness with ME 8-8:45pm. Camera on or off — your choice. Here's the deal: Join now → $20/month. You get the pre-recorded library TODAY and you're locked in at that rate. On August 1st price goes up→ $25/month. The live classes get added. If you join now at $20, you keep that price AND get the live classes when they launch. The earlier you're in, the less you pay. Cancel anytime. No more "the gym is too far." Just turn on your device and let us do the rest. Grab your premium spot before the price goes up!

I am loving the ADF digital version. So cool! Since I can’t make it to the gym physically, I hopped into the ADF digital edition. Thank you so much, sister Tahira! This is helpful especially since i will be resuming school this Fall, I won’t be falling back on my exercises with ADF digital…

Please go to the classroom and check out the 30 minute workout videos and let me when you take a class 💪🏻