Here is a little video about growing in faith. https://www.loom.com/share/2de44961330d439d8bfdb319f8013127?sid=ba526c5c-6d39-430c-8834-13af600cef77

Here’s 4 exercises for your chest, shoulders, and triceps that you can do individually, or together as a workout at home, at a park, or anywhere that you have a couple minutes and a ledge or chair somewhere! Deus Vult!https://youtube.com/shorts/l9vRqkOGWV0?si=uC-cx1p_ieZbpcjt