If you're new to Tai Chi... Have never practiced before... Or even if you're a seasoned veteran... Check out the Cloud Hands course in the classroom. #Got Plans? Floating In the Clouds 🌞 Paul Cavel is one of my favorite teachers. He's great at explaining things in a way that is digestible. I've taken many of his courses. Cloud Hands is a simple movement but in Tai Chi... There are always many layers of depth. ☁️ Start at the beginning... Dive right in. 🌀 Give it a go! Let us know how goes it... It might be just what you're looking for. Movement... Meditation... FLOW. 🌊 ENJOY. 🙏 (It's called "Playing" Tai Chi for a reason!) 😎

You may have noticed that particular potato recipes call for specific type of potatoes. This is because potatoes differ by their content of amylose and amylopectin. - Potato types high in amylose are fluffy and floury. They're the best for mashing, frying, or baking. - Potato types high in amylopectin are waxy. They're best for boiling, and tend to hold their shape rather than falling apart. If you try to mash them, they'll go gluey. Waxy-type potatoes are also higher in resistant starch. When they're cooked , then cooled, their molecules align to trap water and resist digestion. Do you know what's the difference between the amylose and amylopectin? Tell me if you know, and tell me if you don't👇

For all of your contributions to the growth of this community... We're going BIG places together! 🙏 ONE LOVE. ☯️ ALL-TIME 1. @Rose Colbourne 2. @Tony Sibbald 3. @Lisa Black 4. @Krisztián Nagy 5. @Tiffany Joyner 6. @Cody Henkel 7. @Molina Francis 8. @Alvaro Perez 9. @Andre Uribe 10. @Christiano Vibes 30-Day 1. @Rose Colbourne 2. @Krisztián Nagy 3. @Tony Sibbald 4. @Lisa Black 5. @Carole Mitchell 6. @Allan Webster 7. @Ahmy Brock 8. @Frances Scully 9. @Tim Tindle 10. @Carl Morgan 7-Day 1. @Rose Colbourne 2. @Krisztián Nagy 3. @Carole Mitchell 4. @Allan Webster 5. @Tony Sibbald 6. @Carl Morgan 7. @Auraelle Flow 8. @Thomas Seidl 9. @Ahmy Brock 10. @Tim Tindle

As earlier with the proteins list, think of it like a buffet: Take what you like, and leave the rest! 1. Plant-based - Avocado and avocado oil - Cacao (dark chocolate) - Cold-pressed nut and seed oils - Fresh coconut and coconut oil - Nuts and seeds - Nut and seed butters - Olives and extra virgin olive oil 2. Animal-based - Aged cheese - Butter - Cream - Egg yolks -Higher-fat animal based proteins: - Fattier cuts of beef and pork - Fattier cuts of lamb and mutton - Fattier cuts of poultry - Fattier fish (e.g., salmon or herring) - Higher-fat dairy - Whole eggs 3. Supplement - Omega-3 fatty acid supplement (e.g., fish oil, krill oil, or algae oil) What’s your thoughts about this? Do you agree with this list, or would you define those are differently? Do you use supplements for omega-3? Let me know below!👇

Ji can be translated in different ways. In this video "press" is mentioned, As is "pierce". This can be a little tricky because those don't really seem the same. Other translations are "squeeze" or "penetrate" or "crowd in". Here DDR mentions "squeezing through on the subway." I've also seen Ji used as "fingers," Which relates to penetrate or pierce. Consider how each of these things would feel. How would you visualize each one? ENJOY.🙏