You’re Pacified, Not Safe
One of the biggest shifts I ever made was understanding the difference between being regulated and using something to regulate myself. They are not the same. When I was dysregulated, I didn’t always collapse or spiral. Sometimes I functioned beautifully. I used money to self-soothe. Planning, earning, spending, organizing—it gave me a hit of control. It made me feel competent again. It settled my nervous system just enough to continue forward without actually moving anywhere new. And sometimes, I used food. Not in an obvious way. Not always overeating. Sometimes it was “clean eating.” Sometimes it was restriction. Sometimes it was indulgence framed as self-care. But the purpose was the same: To bring the nervous system back into the familiar. After more than a decade of mentoring women, I began to see the pattern clearly. When a woman has stalled gates and a dysregulated nervous system, she will find something to soothe herself back into what she already knows. Not to heal. Not to expand. Just enough to feel okay where she is. For some women, it’s: • Food (restriction, indulgence, control, rituals) • Money (spending, saving, planning, earning) • Overworking • Overlearning • Spiritual content • Relationships • Helping others • “Doing the work” without moving These aren’t failures. They are regulation substitutes. They quiet the nervous system without changing the conditions of life. So things stay stalled: Money doesn’t grow. Love doesn’t stabilize. Desire goes quiet. Momentum disappears. The body stays functional—but braced. This is why effort doesn’t fix it. And why discipline eventually fails. Because the nervous system isn’t seeking transformation. It’s seeking familiar safety. The real shift comes from asking: 👉 What am I using to feel okay instead of actually being regulated? When you answer that honestly, you stop confusing coping with progress. And that’s when movement returns— not because you pushed harder, but because the body no longer needs the stall to feel safe.