I’ve been putting a ton of time and energy into something I’m really excited about — a brand-new Heroic Industries training app. 💻 Why this matters: - A better way to track your progress - Simple, clear workout delivery - Built 100% around the Heroic Industries vision Some of you have been using TrainHeroic — this will feel similar in function, but it’s a new platform built just for us. Right now, I’ve launched our first program on it: Heroic 28 (revamped) ⚡️ - ✅ All bodyweight - ✅ Low-barrier entry — perfect if you’re restarting or want to move without tons of equipment - ✅ Straightforward but effective I’m also going to keep building this Skool group as our higher-level hub: - 🧠 Deeper conversation & strategy - 🤝 Community and connection - 🎯 Support beyond just the workouts If you’re already here, you don’t need to pay anything extra — this is your space to grow and ask questions while using the new app. 👉 [I’ll drop the link to the app/program here soon — jump in and check out the Heroic 28.] Let’s build this out together. 💪🔥 Comment below if you’re in or if you’ve got questions about how it works!

I'm not a first responder but I've enjoyed being in this group where people are. To @Anthony Shefferly and all the first responders in this group, you're in my thoughts on this 9/11. I see you and I appreciate all you do

One thing I get frustrated with is running out of time to work out the way I want or workout they way it’s was prescribed. I put sleep/rest as a priority to keep me safe at work. But at the same time I’ll get mad that I have to adjust a workout to fit the time I have. Anyone else feel that way? Most the ppl that I’m around do not prioritize sleep, however it’s so important I wish more ppl would put emphasis on getting proper sleep. It’s hard to make sleep a priority ( especially cuz my sleep is shit haha can’t fall asleep and can’t stay asleep)

Anthony can you make adjustments to my training plan? I’d love to workout 5+ times a week on a structured plan however I’m lucky to throw 3 training sessions together on my short weeks let alone my long weeks . But it is easy for me to throw in a run or gear workout if I can make it work . Is it possible to just write in three days of strength training ? And maybe one day of cardio. I do try and get 30 mins or so of training in at the end of night shifts however I have to stay in uniform minus vest and belt in case I get a call. Day shift is much harder to workout while on duty so doesn’t happen as often. I’ve liked the changes that were made last time to keep it more simple to follow. Thanks for all the help

Got a nice little roll in last night. Felt good even after baking in the sun all day trying to put a fire pit together. Unfortunately I missed my scheduled workout, so I may try and double up today.