2 points for each of these completed 👇 Mon - an extra 20 min speed walk Tuesday- 50 squats, 30 press ups or wall press ups (can be broken up into smaller sets) Wed - 20 min 1800 step count workout https://youtu.be/5dSoFZpK-kI?is=XdKWpclF-mqHErzG Thurs - kill the kangaroo pouch workout https://youtu.be/RcNKI2PkSUE?is=boGlEoaJsCXnCtqF Fri - an extra 20 min speed walk EVERYDAY (1 point each item each day) -2litres of water - pff meals Who’s in 👀 Winner gets a water bottle plus an extra entry into the monthly accountability draw 🤩 (worth £20)

Comment when watched; I love to see who uses what I create 👀👀

I have been very busy decorating my kitchen this weekend so lots of movement, I’m shattered!! Water has not been great as I’ve been busy but food has been good. Banana, choc spread on protein wrap for breakfast, tuna mayo jacket potato and chicken salad for lunches, then pizza for last nights dinner and chicken fajitas for dinner tonight with salad! A few ciders last night too! Hope everybody had a good weekend!

Banana with chocolate spread on a protein wrap for brekkie, chicken salad with coleslaw for lunch and steak with salad for dinner with a glass of Prosecco coz I’d had a stressful day! Water has slacked today with only 1ltr done but that will be back over 2ltrs tomorrow!